Mindfulness and Meditation

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Articles published in 2026 in this theme: 37 (scroll down to load remaining articles)

2026

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Effects of Self-Guided Digital Mindfulness Interventions on the Mental Health of Health Care Workers: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Natsu Sasaki, Akiomi Inoue, Mako Iida, Kazuhiro Watanabe, Yuka Kobayashi, Asuka Sakuraya, Hisashi Eguchi, Kanami Tsuno, Yu Komase, Yasumasa Otsuka, Mai Iwanaga, Reiko Inoue, Kazuto Kuribayashi, Ayako Hino, Hiroki Asaoka, Satoru Kanamori, Yuta Inagawa, Takenori Yamauchi, Hiroki Ikeda, Go Muto, Rika Kato, Takuro Okuyama, Naomichi Tani, Noriko Kojimahara, Takeshi Ebara, Akihito Shimazu, Akizumi Tsutsumi, Norito Kawakami, Kotaro Imamura

JMIR Mhealth Uhealth 2026 (Aug 21); 14:e74272

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Promoting the Mental Health of Hospital Professionals Through a Workplace-Based Mindfulness Intervention: Protocol for a Randomized Controlled Pilot Trial With a Realist Evaluation (PROMIND)

Ludivine Nohales, Sandrine Touzet, Anne Termoz, Laurent Remontet, Lou-Anne Audouard, Marion Trousselard, Emmanuel Fort, Nathalie Streichenberger, Pascal Delamillieure, Antoine Lutz, Delphine Maucort-Boulch, Jean-Baptiste Fassier, PROMIND Study Group

JMIR Res Protoc 2026 (Aug 18); 15:e80725

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Man in hospital bed listens to guided meditation on phone, mindful breathing app open

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A Mobile-Based Mindfulness Intervention for Reducing Demoralization in Patients on Maintenance Hemodialysis: Randomized Controlled Trial

Xingxing Shen, Huanhuan Li, Fang Sun, Meihong Gu, Hui Zhang, Fenfen Zhu

J Med Internet Res 2026 (Aug 07); 28:e90324

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Effects of Remotely Delivered and Web-Based Interventions on Depression Severity During the COVID-19 Pandemic: 3-Arm Randomized Controlled Trial

Liv Valö, Joseph A Rosansky, Gareth Parry, Alexandra Comeau, Fiona Kate Rice, Carl Fulwiler, Zev Schuman-Olivier

JMIR Ment Health 2026 (Aug 04); 13:e88388

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Young nurse in blue scrubs holding a mug and phone on a couch

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Characterizing Digital Mindfulness Intervention Utilization and Weekly Assessments in Caregivers of Persons Living With Dementia: Secondary Analysis of a Randomized Controlled Trial

Michael P Williams, Darby M Simon, Morgan Seward, Raquel G Tatar, Jennifer Huberty, Ana-Maria Vranceanu, Evan Plys

JMIR Aging 2026 (Jul 21); 9:e83618

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Two women meditating outdoors in a garden, one in focus

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The Effectiveness and Exploratory Cost-Effectiveness of Regular Meditation for Improving Quality of Life: Protocol for a Prospective Longitudinal Cohort Study

Lillian Ofori Ward, Cate Bailey, Prai Wattanatakulchat, Benjamin Stone, Alexander Burger, Deanna Kaplan, Santiago Jose Arconada Alvarez, Cullan Joyce, Ana Eclair, Nicholas T Van Dam, Julieta Galante

JMIR Res Protoc 2026 (Jul 17); 15:e85110

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Woman meditating with a mug, app showing mindfulness practice progress.

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A Self-Guided Mobile Mindfulness Intervention Embedded in Daily Routines for Adults With Mild to Moderate Psychological Distress: Randomized Controlled Trial

Xichun Wu, Jackelyn De Alwis, Zenan Dou, Hoyin Lo, Sisi Wang, Jingyi Wu, Wei Xu

JMIR Ment Health 2026 (Jul 15); 13:e98056

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Healthcare worker in scrubs and mask in a moment of quiet reflection in a hospital hallway.

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Specialist Rehabilitation Providers’ Experiences With an Online Self-Compassion Course: Reflexive Thematic Analysis

Eva Cohen, Kristina M Kokorelias, Dorothy Luong, McKyla McIntyre, Marina Bastawrous Wasilewski, Sander L Hitzig, Sarah Munce, Rosalie Steinberg, Anthony Feinstein, Mark T Bayley, Lawrence R Robinson, Carolyn Steele Gray, Robert Simpson

JMIR Rehabil Assist Technol 2026 (Jul 15); 13:e81706

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An Internet-Based Mindfulness- and Compassion-Based Intercare Program for Reducing Parental Burnout: Randomized Controlled Trial

Francisco Javier Villalón López, Maximiliano Escaffi-Schwarz

J Med Internet Res 2026 (Jun 25); 28:e87416

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Two health workers in masks and gloves sit with a patient at an outdoor testing site

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A Resiliency Intervention to Support Nurses Engaged in the Provision of HIV Care in KwaZulu-Natal, South Africa: Protocol for a Pilot Randomized Controlled Trial

Christina Psaros, Jennifer A Smit, Nzwakie Mosery, Lara N Traeger, Sanelisiwe Mngomezulu, Bongeka Qiya, Busi Maphumulo, Amelia M Stanton, Zoya-Maria R Aoun, C Andres Bedoya, Elyse R Park

JMIR Res Protoc 2026 (Jun 25); 15:e79777

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Woman meditating in a living room with a laptop playing music.

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Prevalence and Predictors of Self-Reported Adverse Experiences in Digital Meditation Training: 2 Randomized Controlled Trials

Polina Beloborodova, Lillian M Smith, Kevin M Riordan, Otto Simonsson, Lilah T Dottori, Helen Q Song, Nicholas S Shashko, Raquel Tatar, Scott A Baldwin, Amit Bernstein, John D Dunne, Richard J Davidson, Matthew J Hirshberg, Simon B Goldberg

JMIR Ment Health 2026 (Jun 12); 13:e90602

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Young woman in orange sweater working on laptop at desk with art supplies

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Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitudinal Network Analysis

Ziwei Wang, Hui Qi Tong, Jianrong Yue, Siyan Wu, Ye Xia, Han Zhang, Yuan Yang

J Med Internet Res 2026 (Jun 05); 28:e91751

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Woman uses phone for mindfulness session with elder woman in background

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Developing and Testing a Brief Mindfulness Just-in-Time Adaptive Intervention to Reduce Stress Among Caregivers of People With Dementia: Quasi-Experimental Study

Patrick Pui Kin Kor, Alex Pak Lik Tsang, Daphne Sze Ki Cheung, Steven H Zarit, Haoran Xie, Min Qian, Kay Chen Tan, Yuanqing Zheng, Amanda Man Ying Chu, Kee Lee Chou

JMIR Aging 2026 (Jun 05); 9:e87316

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Evaluating an Abbreviated Version of Mindfulness-Based Cognitive Therapy Delivered via Telephone or Videoconferencing Compared to Enhanced Usual Care—Treatment for Migraine and Mood (TEAM-M) Study: Protocol for a Three-Arm Multisite Randomized Controlled Feasibility Trial

Chelsea J Siwik, Hallie Tankha, Jacob D Hill, Pallavi Visvanathan, Devyn Gaskins, Marisa DeSciscio, Narissa McCarty, Hannah O’Brien, Marissa Salvaterra, Cuiling Wang, Richard Lipton, Rebecca E Wells, Elizabeth Seng, Amanda J Shallcross

JMIR Res Protoc 2026 (Jun 05); 15:e93627

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Woman holding phone with jungle adventure game, showing map and missions

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Mindfulness-Based Psychoeducation App to Improve the Well-Being of Parents and Caregivers of Children With Autism: Development and Usability Study

Karen KY Ma, Sandra SM Chan, Elisabeth WY Wong, Olivia Choi, Flora YM Mo, Caroline KS Shea, Carol SW Ho, Patrick WL Leung, Suzanne HW So, Susan M Bögels, Florrie FY Ng, Steven WH Chau, Kelly YC Lai, Gabriel PC Fung, Oscar WH Wong

JMIR Pediatr Parent 2026 (Jun 04); 9:e84224

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Asian man meditating in lotus pose at home

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Effects of a Home-Based Exercise Program Incorporating Mindfulness and Yoga on Balance and Mobility in People With Parkinson Disease: Protocol for a Randomized Controlled Trial

Jojo Yan Yan Kwok, Lily Man Lee Chan, Yuki Yuk Shum, Shirley Yin Yu Pang, Man Auyeung, Bastiaan R Bloem

JMIR Res Protoc 2026 (Jun 03); 15:e97781

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Man meditating in a cross-legged pose on a yoga mat, wearing a smartwatch.

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Daily Stress and Heart Rate Variability Among Mindfulness Meditation Practitioners: mHealth Observational Study

Jo Takezawa, Shixian Geng, Masahiro Fujino, Mika Miyake, Kazutoshi Sasahara, Koji Yatani, Atsushi Niida

J Med Internet Res 2026 (May 29); 28:e78244

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Man receiving support from a hand on his shoulder in a group therapy session.

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Peer-Led Emotional CPR Program in Black, Indigenous, and People of Color Communities: Convergent Mixed Methods Study

Mbita Mbao, Karen L Fortuna

J Particip Med 2026 (May 28); 18:e80029

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Virtual Reality Mindfulness Meditation for Patients After Anterior Cruciate Ligament Reconstruction: Protocol for the Development of a National Institutes of Health Stage 1 Behavioral Intervention

Shelby Baez, Hana Marmura, Brian Pietrosimone, Jason Moser

JMIR Res Protoc 2026 (May 25); 15:e91897

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Elderly Asian couple smiling and looking at a smartphone outdoors

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Using a Digital-Based Mindfulness Curriculum to Enhance Healthy Aging Outcomes in Community-Dwelling Older Adults in Taiwan: Mixed Methods Feasibility Study