Mindfulness and Meditation

The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial

Zoltan Andre Torok, Larisa Gavrilova, Amish Patel, Matthew Jason Zawadzki

J Med Internet Res 2026 (Feb 04); 28:e56287

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Mindfulness-Based Self-Management Program Using a Mobile App for Patients With Pulmonary Hypertension: Single-Arm Feasibility Study

Yuka Takita, Junko Morishita, Sunre Park, Ayumi Goda, Takumi Inami, Hanako Kikuchi, Takashi Kohno, Masaharu Kataoka, Daisuke Fujisawa

JMIR Cardio 2026 (Feb 04); 10:e79639

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Engagement With Meditation Apps: Cross-Sectional Survey of Use and Associations

Julia Adams, Jonathan Davies, Prai Wattanatakulchat, Julieta Galante, Felicity Miller, Simon D'Alfonso, Nicholas T Van Dam

J Med Internet Res 2026 (Feb 02); 28:e71960

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Effects of an 8-Week App-Based Mindfulness Intervention on Mental Health in Working Women: Randomized Controlled Trial

Riko Uwagawa, Koichiro Adachi, Mariko Shimoda, Ryu Takizawa

J Med Internet Res 2026 (Feb 02); 28:e62814

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Central Neuromuscular Reactivation Using Digital Mindfulness and Motor Imagery Intervention for Chronic Knee Pain in Patients With Obesity: Prospective, Single-Center Study

Jerome Murgier, Bertrand Garet, Sonja Murgier, Guillaume Zunzarren

JMIR Form Res 2026 (Jan 26); 10:e82270

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Benefits and Challenges of a Digital Exercise and Mind-Body Program During Active Cancer Treatment: Qualitative Study of Patients’ Perceptions

Karolina L Bryl, Sierra Silverwood, Krupali Desai, Kelsey Schobert, Xiaotong Li, Susan Chimonas, Jun J Mao, Erin F Gillespie

JMIR Cancer 2026 (Jan 16); 12:e80075

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Impact of Intranasal Administration of Ayurveda Medicine in Apparently Healthy Individuals on Neurophysiological Variables and Functional Connectivity Using Functional Magnetic Resonance Imaging: Protocol for an Exploratory Randomized Controlled Trial

Devi R Nair, Sandya C J, Sophia Jameela, Remya E, Srikanth Moorthy, Harilal Parasuram, Shruti Khanduri, Bhogavalli Chandrasekhara Rao, Narayanam Srikanth, Rabinarayan Acharya

JMIR Res Protoc 2026 (Jan 09); 15:e67132

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Tai Chi Chuan Auxiliary Training Systems in Health and Rehabilitation: Scoping Review

Hong Liu, Huibiao Li, Haoyu Huang, Jia Huang, Yanxin Zhang, Lidian Chen

J Med Internet Res 2025 (Dec 22); 27:e64207

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Facilitators, Barriers, and Cultural Appropriateness of Mindfulness-Based Interventions Among Saudi Female University Students: Qualitative Study

Duaa H Alrashdi, Carly Meyer, Rebecca L Gould

JMIR Form Res 2025 (Dec 19); 9:e78532

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Long-Term Usage of Breeze, a Gamified Breathing Training App, and Its Effect on Momentary Relaxation in People With Cancer: Cohort Study

Anja Yvonne Bischof, Tobias Budig, Sonja Schläpfer, Yanick Xavier Lukic, Fabian Schneider, Prabhakaran Santhanam, Jürgen Barth, Claudia M Witt, Tobias Kowatsch

JMIR Serious Games 2025 (Dec 16); 13:e70297

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Web-Based Formal Versus Informal Mindfulness Programs for University Students With and Those Without Recent Self-Injury: Randomized Controlled Trial

Julia Petrovic, Jessica Mettler, Bilun Naz Böke, Maria A Rogers, Chloe A Hamza, Elana Bloom, Lina Di Genova, Vera Romano, Nancy L Heath

J Med Internet Res 2025 (Nov 27); 27:e70011

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Effects of Digital Mindfulness Training for Couples on Psychological Distress and Infant Neuropsychological Development: Randomized Controlled Trial

Yunxia Tian, Rui Ma, Naixue Cui, Juan Wang, Yongqi Huang, Kaiyan Guo, Xiaodong Liu, Hui Fang, Mengyuan Dong, Caiping Wan, Xuan Zhang, Fenglin Cao

J Med Internet Res 2025 (Nov 21); 27:e77260

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Optimizing Workplace Digital Mental Health Interventions: Systematic Review and Meta-Analysis

Elizabeth Stratton, Richard W Morris, Alyssa Milton, Mark Deady, Isabella Choi, Nick Glozier

J Med Internet Res 2025 (Nov 17); 27:e71253

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Efficacy of a Self-Guided Transdiagnostic Intervention for Adults With Anxiety and Depression: Randomized Controlled Trial

Walter Staiano, Christine E Callahan, Michelle Davis, Leah Tanner, Sarah Kunkle, Jenna Glover, Jon Kole, Neeru Bakshi, Marco Romagnoli, Ulrich Kirk

JMIR Mhealth Uhealth 2025 (Oct 23); 13:e79759

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Effectiveness of a Mindfulness-Based Mobile Intervention for Improving Perinatal Mental Health and Reducing Depression During Pregnancy: Randomized Controlled Trial

Minjung Kim, Jin Young Park, Sehwan Park, Kyungmi Chung, Hee Young Cho, Gangho Do, Kyungun Jhung

J Med Internet Res 2025 (Oct 02); 27:e75630

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Bedtime App–Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study

Yan Ma, Peter M Wayne, Janet M Mullington, Suzanne Bertisch, Gloria Y Yeh

JMIR Form Res 2025 (Sep 30); 9:e67366

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Smartphone-Based Mindfulness and Mentalization Ecological Momentary Interventions for Common Mental Health Problems: Pilot Randomized Controlled Trial

Ciarán O'Driscoll, Sarah O'Reilly, Agata Julita Jaremba, Tobias Nolte, Madiha Shaikh

JMIR Ment Health 2025 (Sep 30); 12:e79296

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App-Based Smoking Urge Reduction Intervention for Young Adults: Protocol Combining a Microrandomized Trial and Conventional Between-Subject Randomized Trial

Johannes Thrul, Janardan Devkota, Joseph J C Waring, Michael R Desjardins, Josef Hamoud, Jasmin Han, Felix Naughton, Vadim Zipunnikov, Tamar Mendelson, Carl Latkin, David Epstein, Meghan Moran

JMIR Res Protoc 2025 (Sep 23); 14:e74388

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Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being, Mental Health, and Safety: Systematic Literature Review

Simão Ferreira, Matilde A Rodrigues, Catarina Mateus, Pedro Pereira Rodrigues, Nuno Barbosa Rocha

J Med Internet Res 2025 (Sep 12); 27:e70134

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Ecological Momentary Assessment as a Measure of Intervention Change: Evaluation in 4 Digital Mental Health Trials

Christian A Webb, Lori M Hilt, Caroline M Swords, Daniel M Bolt, Hadar Fisher, Simon B Goldberg

J Med Internet Res 2025 (Sep 09); 27:e69297

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