This paper is in the following e-collection/theme issue:

Sleep Monitoring, Sleep Quality, Sleep Disorders (268) Mobile Health (mhealth) (3461) Insomnia and Sleep Hygiene (248) Web-based and Mobile Health Interventions (4013) mHealth for Wellness, Behavior Change and Prevention (3311)

Published on in Vol 10 (2023)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/39052, first published .
Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial

Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial

Effectiveness of an App-Based Short Intervention to Improve Sleep: Randomized Controlled Trial

Authors of this article:

Bianka Vollert1 Author Orcid Image ;   Luise Müller1 Author Orcid Image ;   Corinna Jacobi1 Author Orcid Image ;   Mickey Trockel2 Author Orcid Image ;   Ina Beintner1 Author Orcid Image
Article Authors Cited by (7) Tweetations (3) Metrics

Journals

  1. Arring N, Barton D, Lafferty C, Cox B, Conroy D, An L. Mi Sleep Coach Mobile App to Address Insomnia Symptoms Among Cancer Survivors: Single-Arm Feasibility Study. JMIR Formative Research 2024;8:e55402 View
  2. Armitage B, Potts H, Irwin M, Fisher A. Exploring the Impact of a Sleep App on Sleep Quality in a General Population Sample: Pilot Randomized Controlled Trial. JMIR Formative Research 2024;8:e39554 View
  3. Linardon J, Anderson C, McClure Z, Liu C, Messer M. The effectiveness of smartphone app-based interventions for insomnia and sleep disturbances: A meta-analysis of randomized controlled trials. Sleep Medicine 2024;122:237 View
  4. Specht A, Betz L, Riepenhausen A, Jauch‐Chara K, Jacob G, Riemann D, Göder R. Effectiveness and safety of an interactive internet‐based intervention to improve insomnia: Results from a randomised controlled trial. Journal of Sleep Research 2025;34(4) View
  5. Munt O, Schredl M, Gottlieb E, Fischer S, Gautschi D, Gahan L, Schoebel C. The effects of a personalized sleep improvement app in subclinical poor sleepers: A randomized controlled trial. Journal of Sleep Research 2025;34(6) View
  6. Staiano W, Callahan C, Davis M, Tanner L, Coe C, Kunkle S, Kirk U. Assessment of an App-Based Sleep Program to Improve Sleep Outcomes in a Clinical Insomnia Population: Randomized Controlled Trial. JMIR mHealth and uHealth 2025;13:e68665 View
  7. Li Z, Zhong T, Meng X. A meta-analysis study evaluating the effects of sleep quality on mental health among the adult population. BMC Public Health 2025;25(1) View