Insomnia and Sleep Hygiene

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Years in this theme: All years 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2013

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Articles published in this theme: 292 (scroll down to load remaining articles)

2026

Smartwatch, phone app, and brain graphic show sleep, health, and sports tracking.

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Feasibility and Preliminary Effects of AI-Generated Personalized Sleep Feedback in High School Female Soccer Players: Pilot Randomized Controlled Trial

Hayato Kedoin, Yuzuru Itoh, Takumi Nirengi, Yuji Sato, Shun Sugisawa, Yusuke Nishio, Ryo Akitsu

JMIR Form Res 2026 (Oct 01); 10:e101615

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Elderly man in grey suit checks smartwatch while holding coffee

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Enhancing a Behavioral Intervention Using Rest-Activity Rhythm Monitoring via a Consumer Wearable in Older Dementia Caregivers and People With Dementia: Feasibility and Acceptability Study

Sarah T Stahl, Juleen Rodakowski, Riddhi Patira, Stephen F Smagula

JMIR Form Res 2026 (Sep 30); 10:e88773

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Finger ring size measurement with ruler showing centimeters and inches.

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Feasibility and Acceptability of Oura Ring Sleep Monitoring in Older Adults Admitted From the Emergency Department: Prospective Cohort Study

Adrian D Haimovich, Annie Lacourciere, Kerry Palihnich, Sydney Mulqueen, Natalie Jansen, Suzanne M Bertisch, Mara A Schonberg, Aanand D Naik, Sarah D Berry, Edward R Marcantonio, Nathan I Shapiro, Janet M Mullington

JMIR Form Res 2026 (Sep 30); 10:e92359

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Woman using smartphone and laptop on couch at night

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Digital Behavior Change Interventions for Digital Overuse: Scoping Review of Current Approaches and Emerging AI-Enabled Systems

Hyeonhak Kim, Sujung Kim, Jinwoong Kim, Sangjin Park

J Med Internet Res 2026 (Sep 23); 28:e101150

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Woman in bed with hand on forehead, looking unwell

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Burden of Insomnia Among Individuals With Major Depressive Disorder: Cross-Sectional Observational Study

Josh Hamilton, Emilie Pain, Zhiheng Zhang, Jesper Riise

Interact J Med Res 2026 (Sep 21); 15:e93231

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Woman in blue pajamas sitting in bed with a headache

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Effects of a Group-Based Cognitive Behavioral Therapy for Sleep in Nursing Students: Pilot Randomized Controlled Trial

David Pérez-Manchón, Clara Azpeleta, Beatriz Gal-Iglesias, Cayetana Ruiz Zaldibar

JMIR Hum Factors 2026 (Sep 16); 13:e85021

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Woman sleeps with fitness tracker, phone displaying sleep data, and book on managing insomnia.

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Effectiveness of Wearable Digital Therapeutics in Improving Sleep Outcomes Among Individuals With Insomnia: Systematic Review and Meta-Analysis of Randomized Controlled Trials

Wenhui Zhu, Mingming Chen, Yixuan Guo, Bin Zhang, Chunliu Luo

J Med Internet Res 2026 (Sep 11); 28:e93496

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Elderly man with headphones watches a laptop, learning online

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“Like Taking Part in Star Wars”: Qualitative Study Using Thematic Analysis to Explore the Acceptability and Experiences of Older Adults Participating in Remote Longitudinal Sleep and Dementia Research

Bijetri Biswas, Victoria Grace Gabb, Jonathan Blackman, Hamish Morrison, Elizabeth Coulthard, Anne Roudaut

J Med Internet Res 2026 (Aug 18); 28:e88094

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Teenager gaming on laptop at night with moon visible through window

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Central and Bridge Symptoms of Internet Gaming Disorder, Social Jet Lag, and Insomnia Among College Students: Cross-Sectional Network Analysis

Meng Qi, Jingyu Lin, Hongjie Chen, Jiaqi Sun, Shuangjiang Zhou, Jingxu Chen

JMIR Serious Games 2026 (Aug 12); 14:e87919

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Sad boy in bed with blanket, looking bored

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The Promoting Healthy Sleep E-Learning Professional Development Program for Health Care Providers: Mixed Methods Usability Study

Alzena Ilie, Elizabeth Keys, Alissa Pencer, Shelly Weiss, Penny Corkum

JMIR Form Res 2026 (Aug 11); 10:e91150

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Man listening to music in bed at night vs. morning

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Bedtime Audiobook Listening Motives and Insomnia Status: Survey Study

Karl Berglund, Elisa M S Meth, Pei Xue, Christian Benedict

JMIR Form Res 2026 (Aug 10); 10:e95064

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Woman sleeping with CPAP mask for sleep apnea treatment

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Accuracy of Machine Learning Algorithms Based on Electroencephalogram in Sleep Apnea Detection: Systematic Review and Meta-Analysis

Xiangshuo Li, Lulu Wang, Ting Tang, Yuanyuan Chen, Lan Yang, Hao Cai, Chen Wang, Shuxiao Zhang, Ning Ding, Kouying Liu

J Med Internet Res 2026 (Jul 31); 28:e93378

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Man sleeping with pulse oximeter on finger, showing 98% oxygen saturation.

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Human-Centered AI in Sleep Health Management: Scoping Review of Stakeholder Perspectives and Co-Design Practices

Dacheng Dai, Fei Yao, Guimao Wang, Fangfang Xie, Jiahe Cui, Siyu Wang, Junhao Cai

J Med Internet Res 2026 (Jul 31); 28:e93779

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Happy senior couple cuddling in bed, white t-shirts, smiling

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The ASLEEP Intervention for Insomnia Symptoms in Mid-Life and Older Adults supported by the PROTECT Norge Platform: Single-Arm, Multimethod Feasibility and Acceptability Study

Jon Arild Aakre, Ingelin Testad, Martha Therese Gjestsen, Lise Birgitte Holteng Austbø, Clive Ballard, Bjørn Bjorvatn

JMIR Form Res 2026 (Jul 30); 10:e86591

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Young man focused on laptop in a room with guitar and bookshelf

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Interaction of Person-Affect-Cognition-Execution–Based Digital Interventions for Sleep Procrastination in Chinese University Students: Pilot Randomized Study

Guohua Zhang, Liao Zhang, Huihui Xu, Xinyi Lai, Chengjia Zhao, Xiaoyun Ma

JMIR Form Res 2026 (Jul 28); 10:e93920

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Diagram of a study on music's effect on the brain, including EEG biomarkers.

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Development and Evaluation of Individualized Music Therapy for Common Mental Disorders: Protocol for a Multistage Study

Chunfeng Xiao, Jing Wei, Tao Li, Jinya Cao, Qiaoyan Li, Yanping Duan, Wenqi Geng, Boheng Zhu, Bingzhou Liu, Yongxue Li

JMIR Res Protoc 2026 (Jul 28); 15:e90617

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Young woman with dark hair rubbing her eyes while lying in a white bed

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Association Between Screen Exposure and Insomnia Among Patients With Breast Cancer: Cross-Sectional Study

Lumin Liu, Ming Yang, Meina Ye, Junjie Anderson Lu, Yiyue Dong, Shunxian Zhang, Sandra Teresa Chow, Junwei Hu, Shihan Jiang, Xi Wang, Anran Cheng, Yisheng Huai, Zhicheng Guo, Qian Fan, Yuelai Chen, Ping Yin

J Med Internet Res 2026 (Jul 23); 28:e85837

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Man sleeping in bed with finger on pulse oximeter showing oxygen level 95

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Artificial Intelligence Diagnosis of Obstructive Sleep Apnea Using Overnight Pulse Oximetry: A Systematic Review and Bayesian Meta-Analysis

Kvan Jie Ming Yam, Claire Yi Jia Lim, Esther Yanxin Gao, Jin Hean Koh, Nicole Kye Wen Tan, Adele Chin Wei Ng, Zhou Hao Leong, Chu Qin Phua, Thun How Ong, Leong Chai Leow, Guang-Bin Huang, Benjamin Kye Jyn Tan, Song Tar Toh

J Med Internet Res 2026 (Jul 08); 28:e80349

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Student using smartphone amidst books and study materials

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Effectiveness of WeChat Public Account Intervention Based on the Information-Motivation-Behavioral Skills Model Among College Students With Internet Addiction: Randomized Controlled Trial

Huayu Yang, Anyi Geng, Wenhua Ruan, Yuhan Yang, Fangzheng Xu, Haiyan Shi, Wenzhuo Xu, Kele Jiang, Hao Guo, Sainan Wang, Zheng Hu, Mengting Man, Zhihua Zhang

J Med Internet Res 2026 (Jul 03); 28:e84664

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Elderly woman sleeping peacefully in a comfortable bed.

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Feasibility and Acceptability of a Remote Sleep–Dependent Memory Assessment in Older Adults With Cognitive Concerns: Pilot Cross-Sectional Study

Clara Cher Yi Tan, Aaron Lam, David Ireland, Dana Bradford, Nathan Cross, Melvern Ted Kurniawan, Simone Simonetti, Jurgen Fripp, Sharon L Naismith

JMIR Aging 2026 (Jun 11); 9:e87926

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