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This paper is in the following e-collection/theme issue:

Mindfulness and Meditation (332) Web-based and Mobile Health Interventions (5738) Mobile Health (mhealth) (5042) Mobile Health in Psychiatry (711)

Published on in Vol 13 (2026)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/98056, first published .
Woman meditating with a mug, app showing mindfulness practice progress.

A Self-Guided Mobile Mindfulness Intervention Embedded in Daily Routines for Adults With Mild to Moderate Psychological Distress: Randomized Controlled Trial

A Self-Guided Mobile Mindfulness Intervention Embedded in Daily Routines for Adults With Mild to Moderate Psychological Distress: Randomized Controlled Trial

Authors of this article:

Xichun Wu1 Author Orcid Image ;   Jackelyn De Alwis1 Author Orcid Image ;   Zenan Dou2 Author Orcid Image ;   Hoyin Lo2 Author Orcid Image ;   Sisi Wang2 Author Orcid Image ;   Jingyi Wu1 Author Orcid Image ;   Wei Xu1 Author Orcid Image
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