A Self-Guided Mobile Mindfulness Intervention Embedded in Daily Routines for Adults With Mild to Moderate Psychological Distress: Randomized Controlled Trial

Xichun Wu   ^{1 *} , MAP ;   Jackelyn De Alwis   ^{1 *} , PhD ;   Zenan Dou   ² , MA ;   Hoyin Lo   ² , MA ;   Sisi Wang   ² , MA ;   Jingyi Wu   ¹ , BA ;   Wei Xu   ¹ , PhD

¹ Beijing Key Laboratory of Applied Experimental Psychology, National Demonstration Center for Experimental Psychology Education (Beijing Normal University), Faculty of Psychology, Beijing Normal University, Beijing, China

² Pause Lab, Beijing, China

*these authors contributed equally