This paper is in the following e-collection/theme issue:

Mindfulness and Meditation (204) Wearables and MHealth Reviews (273) Digital Mental Health Interventions, e-Mental Health and Cyberpsychology (1514) Web-based and Mobile Health Interventions (3297) Depression and Mood Disorders; Suicide Prevention (1363) Anxiety and Stress Disorders (1053) Reviews in Digital Mental Health (243)

Published on in Vol 8, No 7 (2021): July

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/28168, first published .
New Evidence in the Booming Field of Online Mindfulness: An Updated Meta-analysis of Randomized Controlled Trials

New Evidence in the Booming Field of Online Mindfulness: An Updated Meta-analysis of Randomized Controlled Trials

New Evidence in the Booming Field of Online Mindfulness: An Updated Meta-analysis of Randomized Controlled Trials

Authors of this article:

Marion Sommers-Spijkerman1 Author Orcid Image ;   Judith Austin2 Author Orcid Image ;   Ernst Bohlmeijer2 Author Orcid Image ;   Wendy Pots2 Author Orcid Image
Article Authors Cited by (75) Tweetations (6) Metrics

Journals

  1. Mishra K, Victorson D, Mehta D, Vago D. Personalized Mind–Body Medicine in Integrative Oncology: Meeting the Moment with Each Patient. Journal of Integrative and Complementary Medicine 2022;28(6):457 View
  2. Spears C, Mhende J, Hawkins C, Do V, Hayat M, Eriksen M, Hedeker D, Abroms L, Wetter D. Mindfulness-Based Smoking Cessation Delivered Through Telehealth and Text Messaging for Low-Income Smokers: Protocol for a Randomized Controlled Trial. JMIR Research Protocols 2022;11(8):e35688 View
  3. Schiele C, Goetz M, Hassdenteufel K, Müller M, Graf J, Zipfel S, Wallwiener S. Acceptance, experiences, and needs of hospitalized pregnant women toward an electronic mindfulness-based intervention: A pilot mixed-methods study. Frontiers in Psychiatry 2022;13 View
  4. Listiyandini R, Andriani A, Kinanthi M, Callista F, Syahnaz H, Afsari N, Ramadhan M, Krisnamurthi P, Moulds M, Mahoney A, Newby J. A culturally adapted internet-delivered mindfulness intervention for Indonesian university students’ distress: Overview of development and preliminary study. Procedia Computer Science 2022;206:206 View
  5. Mittal T, Evans E, Pottle A, Lambropoulos C, Morris C, Surawy C, Chuter A, Cox F, de Silva R, Mason M, Banya W, Thakrar D, Tyrer P. Mindfulness-based intervention in patients with persistent pain in chest (MIPIC) of non-cardiac cause: a feasibility randomised control study. Open Heart 2022;9(1):e001970 View
  6. Xia A. Potential benefits of Qi Gong meditation in quantifiable physiology: A five-year longitudinal observation. Journal of Traditional Chinese Medical Sciences 2022;9(3):340 View
  7. Küchler A, Schultchen D, Dretzler T, Moshagen M, Ebert D, Baumeister H. A Three-Armed Randomized Controlled Trial to Evaluate the Effectiveness, Acceptance, and Negative Effects of StudiCare Mindfulness, an Internet- and Mobile-Based Intervention for College Students with No and “On Demand” Guidance. International Journal of Environmental Research and Public Health 2023;20(4):3208 View
  8. Ramos G, Aguilera A, Montoya A, Lau A, Wen C, Cruz Torres V, Chavira D. App-Based Mindfulness Meditation for People of Color Who Experience Race-Related Stress: Protocol for a Randomized Controlled Trial. JMIR Research Protocols 2022;11(4):e35196 View
  9. Kang M, Nan J. Effects and mechanisms of an online short-term audio-based mindfulness program on negative emotions in a community setting: A study protocol for a randomized controlled trial. European Journal of Integrative Medicine 2022;52:102139 View
  10. Kranenburg L, Gillis J, Mayer B, Hoogendijk W. The Effectiveness of a Nonguided Mindfulness App on Perceived Stress in a Nonclinical Dutch Population: Randomized Controlled Trial. JMIR Mental Health 2022;9(3):e32123 View
  11. Hartley M, Dorstyn D, Due C. Challenges encountered with a mindfulness app: Lessons learnt from a pilot randomized trial involving caregivers and individuals with autism. Research in Autism Spectrum Disorders 2022;96:101991 View
  12. Wang Y, Farb N. Web-based training for post-secondary student well-being during the pandemic: a randomized trial. Anxiety, Stress, & Coping 2023;36(1):1 View
  13. Karing C. The efficacy of online mindfulness‐based interventions in a university student sample: Videoconference‐ or podcast‐delivered intervention. Applied Psychology: Health and Well-Being 2023;15(2):740 View
  14. Rana M, Bock L, Riedel E, Moellmann H, Schorn L, Rana M. The Effectiveness of a Four-Week Online Mindfulness Training Course on Individual Mindfulness Skills and Personal Perception of Stress in Company Employees Working from Home. International Journal of Environmental Research and Public Health 2022;19(24):16422 View
  15. Tellez Infantes A, Antón Hurtado F, Sánchez Vera F, Martínez Guirao J. Mindfulness in Health Education: From Physical to Virtual Presence during the Pandemic, an Anthropological Study in Spain. Sustainability 2022;14(5):2547 View
  16. Leung C, Pei J, Hudec K, Shams F, Munthali R, Vigo D. The Effects of Nonclinician Guidance on Effectiveness and Process Outcomes in Digital Mental Health Interventions: Systematic Review and Meta-analysis. Journal of Medical Internet Research 2022;24(6):e36004 View
  17. de Krijger E, Willems R, ten Klooster P, Bakker E, Miedema H, Drossaert C, Bohlmeijer E. Further Validation of a Dutch Translation of the Sussex Oxford Compassion for the Self Scale in Samples of Crisis Line Volunteers, Military Personnel and Nursing Students. Frontiers in Psychology 2022;13 View
  18. Austin J, Drossaert C, van Dijk J, Sanderman R, Børøsund E, Mirkovic J, Schotanus-Dijkstra M, Peeters N, Van 't Klooster J, Schroevers M, Bohlmeijer E. Integrating Top-down and Bottom-up Requirements in eHealth Development: The Case of a Mobile Self-compassion Intervention for People With Newly Diagnosed Cancer. JMIR Cancer 2022;8(3):e37502 View
  19. Cheung R, Chan S, Chui H, Chan W, Ngai S. Enhancing Parental Well-being: Initial Efficacy of a 21-Day Online Self-help Mindfulness-Based Intervention for Parents. Mindfulness 2022;13(11):2812 View
  20. Hellrigel-Holderbaum M, Romanczuk-Seiferth N, Glos M, Fietze I. Effects of mindfulness meditation and Acceptance and commitment therapy in patients with obstructive sleep apnea with residual excessive sleepiness: A randomized controlled pilot study. Sleep Medicine 2023;106:33 View
  21. Meynadier J, Malouff J, Loi N, Schutte N. Lower Mindfulness is Associated with Problematic Social Media Use: A Meta-Analysis. Current Psychology 2024;43(4):3395 View
  22. Hulsbosch L, Potharst E, Schwabe I, Boekhorst M, Pop V, Nyklíček I. Online mindfulness-based intervention for women with pregnancy distress: A randomized controlled trial. Journal of Affective Disorders 2023;332:262 View
  23. Davis J, Ohan J, Gregory S, Kottampally K, Silva D, Prescott S, Finlay-Jones A. Perinatal Women’s Perspectives of, and Engagement in, Digital Emotional Well-Being Training: Mixed Methods Study. Journal of Medical Internet Research 2023;25:e46852 View
  24. Young D, Carlbring P, Ng P, Cheng D, Chen J, Ng S. Low-intensity online mindfulness-based intervention for university students with anxiety during the COVID-19 pandemic—A randomized controlled trial with 3-month follow-up. Internet Interventions 2023;34:100665 View
  25. Küchler A, Kählke F, Bantleon L, Terhorst Y, Ebert D, Baumeister H. Moderators and mediators of change of an internet-based mindfulness intervention for college students: secondary analysis from a randomized controlled trial. Frontiers in Digital Health 2023;5 View
  26. Hong M, Liang D, Lu T, Liu S. The effect of brief digital mindfulness-based interventions on increasing online charitable behavior in Chinese adolescents. Frontiers in Psychology 2023;14 View
  27. Hurwitz C, Shiner C, Sharrock M, Millard M, Mahoney A. Mindfulness-enhanced internet-based cognitive behavioural therapy for anxiety and depression: Outcomes in routine care. Journal of Affective Disorders 2023;341:1 View
  28. Listiyandini R, Andriani A, Kusristanti C, Moulds M, Mahoney A, Newby J. Culturally Adapting an Internet-Delivered Mindfulness Intervention for Indonesian University Students Experiencing Psychological Distress: Mixed Methods Study. JMIR Formative Research 2023;7:e47126 View
  29. Amaral S, Dinarte-Diaz L, Dominguez P, Perez-Vincent S. Helping families help themselves: The (Un)intended impacts of a digital parenting program. Journal of Development Economics 2024;166:103181 View
  30. Austin J, Schroevers M, Van Dijk J, Sanderman R, Børøsund E, Wymenga A, Bohlmeijer E, Drossaert C. Compas-Y: A mixed methods pilot evaluation of a mobile self-compassion training for people with newly diagnosed cancer. DIGITAL HEALTH 2023;9 View
  31. Fan M, Wang Y, Zheng L, Cui M, Zhou X, Liu Z. Effectiveness of online mindfulness-based interventions for cancer patients: a systematic review and meta-analysis. Japanese Journal of Clinical Oncology 2023;53(11):1068 View
  32. Holas P, Kamińska J. Mindfulness meditation and psychedelics: potential synergies and commonalities. Pharmacological Reports 2023;75(6):1398 View
  33. Cloonan S, Fowers R, Huberty J, Stecher C. Meditation App Habits and Mental Health: A Longitudinal Study of Meditation App Users During the COVID-19 Pandemic. Mindfulness 2023;14(9):2276 View
  34. Cearns M, Clark S. The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: Longitudinal Study of 280,000 Digital Meditation Sessions Across 103 Countries. Journal of Medical Internet Research 2023;25:e43358 View
  35. Balci S, Küchler A, Ebert D, Baumeister H. An online mindfulness intervention for international students: A randomized controlled feasibility trial. Clinical Psychology in Europe 2023;5(2) View
  36. Wilson A, McKeaveney C, Carswell C, Atkinson K, Burton S, McVeigh C, Graham-Wisener L, Jääskeläinen E, Johnston W, O’Rourke D, Reid J, Rej S, Walsh I, Noble H. Experiences of People with Kidney Disease Following the Implementation of the Compassionate Mindful Resilience Programme: Qualitative Findings from the COSMIC Study. Healthcare 2023;11(22):2926 View
  37. Bogaert L, Van der Gucht K, Kuppens P, Kock M, Schreuder M, Kuyken W, Raes F. The effect of universal school-based mindfulness on anhedonia and emotional distress and its underlying mechanisms: A cluster randomised controlled trial via experience sampling in secondary schools. Behaviour Research and Therapy 2023;169:104405 View
  38. Figura H, Saha F, Seibt S, Haller H, Bringmann H, Kessler C, Kugler J, Cramer H, Michalsen A, Kandil F, Jeitler M. Effects of an Online Meditation Course on Quality of Life and Positive Emotions: A Prospective Observational Study (EXPANSION Study). Journal of Integrative and Complementary Medicine 2024;30(6):518 View
  39. Miles E, Matcham F, Strauss C, Cavanagh K. Making Mindfulness Meditation a Healthy Habit. Mindfulness 2023;14(12):2988 View
  40. Mak W, Tong A, Fu A, Leung I, Jung O, Watkins E, Lui W. Efficacy of Internet‐based rumination‐focused cognitive behavioral therapy and mindfulness‐based intervention with guided support in reducing risks of depression and anxiety: A randomized controlled trial. Applied Psychology: Health and Well-Being 2024;16(2):696 View
  41. Johnson E, Corrick S, Isley S, Vandermeer B, Dolgoy N, Bates J, Godfrey E, Soltys C, Muir C, Vohra S, Tandon P, Ayatollahi H. Mind-body internet and mobile-based interventions for depression and anxiety in adults with chronic physical conditions: A systematic review of RCTs. PLOS Digital Health 2024;3(1):e0000435 View
  42. Galluzzi S, Lanfredi M, Moretti D, Rossi R, Meloni S, Tomasoni E, Frisoni G, Chiesa A, Pievani M. Cognitive, psychological, and physiological effects of a web-based mindfulness intervention in older adults during the COVID-19 pandemic: an open study. BMC Geriatrics 2024;24(1) View
  43. Baminiwatta A, Fernando R, Solangaarachchi I, Abayabandara‐Herath T, Wickremasinghe A, Hapangama A. Improving psychological well‐being among healthcare workers during the COVID‐19 pandemic with an online mindfulness intervention: A randomised waitlist‐controlled trial. International Journal of Psychology 2024;59(3):410 View
  44. Young D, Carlbring P, Cheng D, Ng S, Ng P, Chen J. Guided Online Mindfulness-Based Intervention for Community Residents with Emotional Distress during the COVID-19 Pandemic. Social Work 2024;69(2):158 View
  45. Edwards C, Gibbs V, Love A, Brown L, Cai R. A qualitative exploration of an autism-specific self-compassion program: The ASPAA. Autism 2024;28(6):1419 View
  46. Rabipour F, Hosseininasab S, Salari A. Effectiveness of Online Mindfulness-Based Intervention on Systolic Blood Pressure, Diastolic Blood Pressure, and Heart Rate in Patients with Diagnosed Hypertension: A Randomized Clinical Trial. American Journal of Health Education 2024;55(4):265 View
  47. Vargas-Nieto J, Zambrano D, Montorio I, Sanabria L. Efficacy of Digital Mindfulness-Based Interventions for Repetitive Negative Thinking: A Systematic Review and Bibliometric Analysis. Mindfulness 2024;15(3):523 View
  48. Melgar M, Alejandro C, Dee A. HIV and Mental Health: A Three-Phased Program Development Study in the Philippines. European Journal of Contemporary Education and E-Learning 2024;2(1):234 View
  49. Bock L, Rana M, Westemeyer L, Rana M. Evaluation of a Four-Week Online Resilience Training Program for Multiple Sclerosis Patients. Healthcare 2024;12(6):620 View
  50. Santos T, Balsanelli A, Souza K. Ensayo clínico aleatorizado cruzado de una intervención basada en mindfulness con enfermeros líderes: estudio piloto. Revista Latino-Americana de Enfermagem 2024;32 View
  51. Santos T, Balsanelli A, Souza K. Ensaio clínico randomizado cruzado de uma intervenção baseada em mindfulness em enfermeiros líderes: estudo-piloto. Revista Latino-Americana de Enfermagem 2024;32 View
  52. Santos T, Balsanelli A, Souza K. Randomized crossover clinical trial of a Mindfulness-based intervention for nurse leaders: A pilot study. Revista Latino-Americana de Enfermagem 2024;32 View
  53. Schillings C, Meißner E, Erb B, Bendig E, Schultchen D, Pollatos O. Effects of a Chatbot-Based Intervention on Stress and Health-Related Parameters in a Stressed Sample: Randomized Controlled Trial. JMIR Mental Health 2024;11:e50454 View
  54. Barcaccia B, Medvedev O, Pallini S, Mastandrea S, Fagioli S. Examining Mental Health Benefits of a Brief Online Mindfulness Intervention: A Randomised Controlled Trial. Mindfulness 2024;15(4):835 View
  55. Christopher M, Bowen S, Witkiewitz K, Grupe D, Goerling R, Hunsinger M, Oken B, Korecki T, Rosenbaum N. A multisite feasibility randomized clinical trial of mindfulness-based resilience training for aggression, stress, and health in law enforcement officers. BMC Complementary Medicine and Therapies 2024;24(1) View
  56. Alexander S, Vue Z, Sevel L, Vang C, Neikirk K, Hinton A, Oliver K. How to design a broad mindfulness program: One approach to introducing mindfulness to a STEM community within a university setting. Journal of Cellular Physiology 2024;239(7) View
  57. Balci S, Küchler A, Ebert D, Baumeister H. Culturally adapted Turkish version of an internet-based mindfulness intervention for university students: a randomized controlled feasibility trial. BMC Digital Health 2024;2(1) View
  58. Listiyandini R, Andriani A, Afsari N, Krisnamurthi P, Moulds M, Mahoney A, Newby J. Evaluating the Feasibility of a Guided Culturally Adapted Internet-Delivered Mindfulness Intervention for Indonesian University Students Experiencing Psychological Distress. Mindfulness 2024;15(5):1095 View
  59. Godara M, Singer T. Resilient Stress Reactivity Profiles Predict Mental Health Gains from Online Contemplative Training: A Randomized Clinical Trial. Journal of Personalized Medicine 2024;14(5):493 View
  60. Wright M, Galante J, Corneille J, Grabovac A, Ingram D, Sacchet M. Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey. Mindfulness 2024;15(5):1162 View
  61. Stecher C, Cloonan S, Domino M. The Economics of Treatment for Depression. Annual Review of Public Health 2024;45(1):527 View
  62. Abeysinghe Mudiyanselage C, Ewens B, Smyth A, Dickson J, Ang S. Enablers and Barriers of Online Mindfulness-Based Interventions for Informal Carers: A Mixed-Methods Systematic Review. Mindfulness 2024;15(6):1257 View
  63. Godara M, Singer T. 10-Week Trajectories of Candidate Psychological Processes Differentially Predict Mental Health Gains from Online Dyadic versus Mindfulness Interventions: A Randomized Clinical Trial. Journal of Clinical Medicine 2024;13(11):3295 View
  64. Zhang M, Fan C, Ma L, Wang H, Zu Z, Yang L, Chen F, Wei W, Li X. Assessing the effectiveness of internet-based interventions for mental health outcomes: an umbrella review. General Psychiatry 2024;37(4):e101355 View
  65. Conley C, Gonzales C, Huguenel B, Rauch A, Kahrilas I, Duffecy J, Silton R. Benefits of a Technology-Delivered Mindfulness Intervention for Psychological Distress and Positive Wellbeing in Depressed College Students: Post-Intervention and Follow-Up Effects from an RCT. Mindfulness 2024;15(7):1739 View
  66. Pastore O, Sherrington K, Fortier M. A catalyst for personal growth: The influence of a positive education course on undergraduate student mental health one-year later and during the COVID-19 pandemic. Social Sciences & Humanities Open 2024;10:101043 View
  67. Juarez-Reyes M, Martinez E, Xiao L, Goldman Rosas L. A Randomized Controlled Trial of a Culturally Adapted, Community-Based, Remotely Delivered Mindfulness Program for Latinx Patients With Breast Cancer is Acceptable and Feasible While Reducing Anxiety. Global Advances in Integrative Medicine and Health 2024;13 View
  68. Wrede S, Sobke S, Michaelsen M, Esch T. Implementation of mindfulness at work considering digital support: A qualitative study with a systems theory approach. Journal of Workplace Behavioral Health 2024:1 View
  69. Yan X, Xiong Z, Sun H, Li J, Gao Y, Zhang J, Ding X. Effects of an online mindfulness-based cognitive therapy for caregivers of children with allergic rhinitis. Frontiers in Psychology 2024;15 View
  70. Morin L, Laurin J, Doucerain M, Grégoire S. A Multilevel Diary and Dyadic Study Exploring the Link Between New Parents’ Mindfulness and Relationship Satisfaction. Mindfulness 2024;15(9):2330 View
  71. Puah S, Pua C, Shi J, Lim S. The Effectiveness of a Digital Mental Fitness Program (Positive Intelligence) on Perceived Stress, Self-Compassion, and Ruminative Thinking of Occupational Therapy Undergraduate Students: Longitudinal Study. Journal of Medical Internet Research 2024;26:e49505 View
  72. Timm E, Ko Y, Hundhammer T, Berlowitz I, Wolf U. Activity-based mindfulness: large-scale assessment of an online program on perceived stress and mindfulness. Frontiers in Psychology 2024;15 View

Books/Policy Documents

  1. Nauphal M, Cardona N, Morgan L, Eustis E. Encyclopedia of Mental Health. View
  2. Khanna P, Singh K, Dua S. Religious and Spiritual Practices in India. View