Effects of a Mindfulness Meditation App on Subjective Well-Being: Active Randomized Controlled Trial and Experience Sampling Study

Kathleen Marie Walsh   ¹ , MA ;   Bechara J Saab   ^{2, 3, 4, 5} , PhD ;   Norman AS Farb   ⁶ , PhD

¹ Department of Psychological Clinical Science, University of Toronto Scarborough, Toronto, ON, Canada

² Mobio Interactive Inc, Biomedical Zone, St. Michael's Hospital, Toronto, ON, Canada

³ Preclinical Laboratory for Translational Research into Affective Disorders, Psychiatric Hospital, University of Zurich, Zurich, Switzerland

⁴ Neuroscience Center Zurich, University of Zurich and ETH Zurich, Zurich, Switzerland

⁵ Department of Psychiatry, Psychotherapy and Psychosomatics, Psychiatric Hospital, University of Zurich, Zurich, Switzerland

⁶ Department of Psychology, University of Toronto Mississauga, Mississauga, ON, Canada