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Consumer-Grade Neurofeedback With Mindfulness Meditation: Meta-Analysis
For between-participant designs, we primarily calculated Becker’s del for effect sizes, which is the Cohen d for the mb NF group minus the Cohen d for the control group [93]. This provides a simple measure of the degree of differential change between the groups. In cases of incomplete reporting, we converted t tests or partial eta-squared to Cohen d. All effect sizes were converted using Hedges g correction, as many sample sizes were small.
J Med Internet Res 2025;27:e68204
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approximately 4 months after randomization for zone 2 and intermittent fasting and approximately one year for blood or plasma.
b BP: blood/plasma arm.
c Questionnaires include diet, depression or mood, physical activity, occupational characteristics, and lifestyle.
d Intervention adherence questionnaires are evaluated weekly for IF and Z2, and monthly for blood or plasma.
e N/A: not applicable.
f All: all arms.
g Z2: Zone 2 physical activity.
h HRV: heart rate variability.
i HR: heart rate.
j REM: rapid eye movement.
k CES-D:
JMIR Res Protoc 2025;14:e67120
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